my foster brother

I and my foster brother and plan to visit ny departure bus tours. We were very excited and packed according to the needs of the luggage. But Suddenly My foster brother high fever and is very upset and his situation is not very well. But still, he wants to go. Guys share the best health tips here.

Oh, that is not good. I am sharing here some best health tips. I hope you like it.
Get enough sleep
Drinking water
Smoking cessation
Eat healthily
Exercise
Stay hydrated
Choose healthy fats
Oily fish
Eat nourishing foods

what's to say about my sharing?

Thank you for replying to me. Because my foster brother was happy about these tips. She did just that she recovered fast and she enjoyed the all of moments. By the way, Have you any plans in these days?